Това са храните "убийци"

Това са храните "убийци"

Широко изследване, проведено от Националния институт по здравеопазване във Великобритания, установи кои са храните "убийци".

В проучването, което продължило 23 години, са взели участие 3800 мъже и 1575 жени на средна възраст 51 години. 

Анализирани били данни от техния начин на живот и хранене. Резултатите установили, че хората, които се хранят с преработено и червено месо, пържено, сладко, бял хляб и високомаслени храни са изложени на два пъти по-висок риск от прждевременна смърт.

Придържащите се към храненето с пържени и сладки храни, преработено и червено месо, рафинирани зърнени храни, пълномаслени млечни продукти били с много по-малък шанс за “идеално остаряване”./Zdrave.to

 

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